B E H O L D
CHROME ERA COMMANDO
(95 Page EBOOK - FREE NOW)
The complete, ultimate, ESOTERIC bodybuilding manual forming the square-jawed Musclewave Musclemen© of the NEW AGE
- High-Intensity Training (HIT)
- Ancestral Nutrition
- Natural Hormone Optimization
- Build strength, size, and POWER *each and every* workout following the sacred principles of High-Intensity Training (HIT) as taught by Arthur Jones, Mike Mentzer, and Dorian Yates
- Save time by working briefly, infrequently, but INTENSELY
- Supercharge your body with the sustenance of tradition, knowing what to eat and when, how to shred fat quickly, and why the foods of your not-so-distant ancestors will help springboard your hormone optimization, immune system, and overall health
- Avoid the endocrine disrupting poisons of the modern world that wreak havoc on your natural hormone levels – combating the “estrogenics” constantly attacking your body as they lurk in most of our everyday products, crippling your testosterone and skyrocketing your estrogen
Old School meets New School
95 pages of pure, unadulterated content...
dripping with secrets, information, and energy...
Golden Era Bodybuilding philosophy (High-Intensity Training, Exercise Science, and Nutrition) meets cutting edge science of epigenetics and hormonal health
FEATURING source material from:
Mike Mentzer (Heavy Duty, Heavy Duty Nutrition, High-Intensity Training the Mike Mentzer Way)
Dorian Yates (A Portrait of Dorian Yates)
Dr. Catharine Shanahan (Deep Nutrition)
Dr. Anthony G. Jay (Estrogeneration)
This high-energy, fast-paced work covers 3 major pillars of bodybuilding...
1. Training
Training dives into the roots and origins of the often misunderstood concepts of High-Intensity Training (HIT), pulling direct source material from the “Heavy Duty” works of Mike Mentzer, “Blood and Guts” works of Dorian Yates, and the “High Intensity Training” foundation of both from the mad scientist Arthur Jones.
Includes: complete workout regimen created by our very own NPC Competitive Bodybuilding Eli Lazar
2. Nutrition
Nutrition covers the science of macronutrients (in layman’s terms) and the optimal percentage split purposed by Mentzer and Yates to optimize High-Intensity Training (spoiler: carbohydrates are not the enemy). Yes, we cover the science of the numbers, but we also go deeper…beyond the macros into the world of holistic, ancestral nutrition.
Pulling source material from "Deep Nutrition: Why Your Genes Need Traditional Food" by Dr. Catherine Shanahan, we dive into the poisons doped into most modern “feed” today (vegetable/seed oil, factory farmed meats, processed…anything) and shift our the focus to holistic, ancestral nutrition that goes so far as to affect our genetics (epigenetics).
Includes: Lists of foods to add into the diet for hormone production, overall health, quality epigenetics and good looks
3. Natural Hormone Production
Natural Hormone Production follows the path of Dr. Anthony G. Jay and his book “Estrogeneration: How Estrogenics are Making You Fat, Sick, and Infertile”, outlining the everyday influences in our world that cause great harm to your body’s natural hormone balance, which has subsequent negative effects (as can be assumed by his subtitle).
Includes: List of things to avoid in order to minimize the damage and promote an optimal testosterone-to-estrogen ratio.
Lend your hand to our righteous aesthetic revolution...GET IT NOW
THE PAST IS THE FUTURE
